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Natural Remedies Gout

Natural Remedies Gout
by George1993 » Sun Oct 02, 2016 2:18 pm

Natural Remedies Gout - Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most lovedand delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to? ;)

It's a Pity that More Isn't Known about Strawberries for Gout

But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. Natural Remedies Gout play a prominent part in this composition. It is with this prominence that we hope people get to know more about Natural Remedies Gout. :oops:

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<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food. Purine are versatile as they are found in all parts and walks of life. It all depends on the way you take it.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks. :lol:

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

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<strong>STRAWBERRY TESTIMONIALS</strong> If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Strawberries' Flavonoids are Anthocyanidins, Flavan-3-Ols and Flavonols

Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. Developing a gradual interest in Purine was the basis for writing this article. On reading this, you will gradually get interested in Purine.

Gout is a Form of Arthritis that Usually Affects the Toe Joints

It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause. The painful bouts of gout are caused by too much uric acid (a waste product of the kidneys), which forms crystals in the joint fluid. Certain medicines may also cause gout, such as diuretics, niacin, low doses of aspirin, cyclosporine and some drugs used to treat cancer.

Drinking Black Cherry Juice

Black cherry juice, available at health food stores, may prevent attacks and shorten acute attacks according to claims from others with gout. Black cherry extract is also available in tablet form. This is not the same as cherry drinks containing low percentages of cherry juice or artificial cherry flavor. Some of the matter found here that is pertaining to Uric Acid seems to be quite obvious. You may be surprised how come you never knew about it before!

Though gout treatment is most often treated successfully and without complications, it becomes more of a challenge if other conditions exist along with gout or if there is poor patient compliance to recommended lifestyle changes or a medication regimen. It is always better to have compositions with reasons to love your gout prevention diet it as possible. This is why we have written this composition on Treating Gout with no corrections for the reader to be more interested in reading it.


Avoid or restrict foods high in purine (a substance that produces uric acid when broken down). These foods include: sardines, anchovies, brains, liver, kidneys, tripe, sweetbreads, tongue, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.

Steroid Medications, Such as the Drug Prednisone May Control Gout Inflammation and Pain

Steroids may be administered in pill form, or they can be injected into your joint. Side effects of steroids may include thinning bones, poor wound healing and a decreased ability to fight infection. Steroids may be reserved for people who can't take either NSAIDs or colchicine. It is rather interesting to note that people like reading about Gout Treatment if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

Alcohol can reduce the release of uric acid by the kidney stones your urine, causing an increase of uric acid in your body. Beer, which is rich in purines, appears to be worse than some other beverages that contain alcohol. We find great potential in Gout. This is the reason we have used this opportunity to let you learn the potential that lies in Gout. :)

Life style changes such as weight control, limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout.